Goal Setting
Quiz
Links

• Manage your time--time management decreases most stress problems.

• Do not procrastinate--keep track of your assignments to not fall behind in work.

• Plan on time for relaxation and fun--do not work too hard.

• Exercise--physical activity has always provided relief from stress.

• Watch your intake of non-prescription drugs and alcohol--you need to be mentally and physically alert to deal with stress.

• Maintain a healthy diet--sugary foods and caffeine increase nervousness, increasing stress levels.

• Reduce time urgency--realize only so much can be accomplished--pace yourself.

• Learn how to relax--take mini-breaks during the day, breath, and get enough sleep at night.